Nutrition Counseling

Embark on a transformative journey to improve your overall health by nourishing your body. Let me guide you towards a personalized nutrition regimen designed to bring balance and vitality to your life by the principles of functional and integrative nutrition therapy.

My Approach

As a registered dietitian nutritionist, I specialize in providing medical nutrition therapy for a range of health challenges. Whether you're navigating weight management, digestive issues, or nutrition during medical treatments, I'm here to support you every step of the way.

Identifying Root Causes:

I delve deep into understanding the underlying factors contributing to your health concerns.

Personalized Solutions:

I curate a personalized plan encompassing dietary modifications, Targeted supplements, and wellness practices tailored to your unique needs and goals.

Ongoing Support:

Beyond recommendations, I provide ongoing support through resources, delicious recipes, and habit-building strategies to ensure sustainable progress.

Emotional Wellness:

Recognizing the emotional impact of food,  I prioritize fostering a positive relationship with food as an essential aspect of your wellness journey.

Let's embark on a journey towards your optimal wellbeing, where nourishing your body and nurturing your soul are at the heart of every step we take together.

Nutrition Counseling Sessions

In our nutrition counseling sessions, we embark on a personalized journey to enhance your overall health and wellbeing. Through a thorough assessment and tailored interventions encompassing nutrition, physical activity, stress management, and targeted supplements, we aim to address root causes and empower you to achieve sustainable wellness.

  • Improvements on your overall health and wellbeing begins with assessment of your diet, health, and lifestyle history. Then, Merve provides comprehensive interventions that involves nutrition, physical activity, stress, and supplement tailored for your special needs. Book here

  • On follow-up sessions, we review your progress and provide tailored adjustments according to your goals, challenges, and symptoms. Our goal is to help you reach your optimal health and well-being and able to sustain this state. Book here

Comprehensive Nutrition Counseling Program

6 Biweekly Consultations

Great things take time and there are no shortcuts to optimal health! This 3-month long program gives you access to ongoing support while working on nutrition and lifestyle goals.

    • Initial consultation

    • 5 follow-up sessions

    • Identifying useful functional and conventional lab works and review together

    • Personalized nutrition plan

    • Communication and support in between sessions

    • Resources to help you throughout the process

  • You don’t believe in short-cuts to health and are committed to see great improvements on your overall wellbeing.

  • “I'm incredibly grateful for Merve's guidance in my weight management journey. Her holistic approach made all the difference. Merve took the time to understand my lifestyle and challenges, crafting a realistic nutrition plan that aligned with my goals. I've achieved my goal weight in a joyful, sustainable way, and I credit Merve's expertise for this success. Highly recommend her services! ”

    Tyler

  • “I struggled with persistent digestive issues with IBD for years. Merve listened attentively to my concerns and created a personalized plan that fit into my busy lifestyle. Over the months, I've experienced significant improvements in my well-being. Working with Merve has been very informative and fun. ”

    Aly

  • “Merve demonstrates an extraordinary capacity to infuse evidence-based nutrition guidelines with a profound sense of humanity, adeptly tailoring recommendations to suit the unique needs of each client. Her brilliance shines through as she provides a welcoming environment, fostering open dialogue where any concern can be safely addressed. ”

    Jordan

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot